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MedlinePlus is an online health information resource for patients and their families and friends. It is a service of the National Library of Medicine (NLM), the world's largest medical library, and a part of the National Institutes of Health (NIH).
Author
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
©2016
Appears on list
Description
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
Author
Publisher
Kids Can Press Ltd
Pub. Date
[2019]
Description
"Adolescents are no strangers to stress. Here's a book just for them that explores the science behind that sweaty, heart-racing, under-pressure feeling they sometimes get as they struggle to navigate their changing world. It covers the fight-or-flight reaction to sudden danger, how people cope with chronic stress, how trauma can affect the brain, the ways athletes put pressure to work and the surprising treatments scientists have found for stress...
Author
Publisher
Crabtree Publishing Company
Pub. Date
2015.
Description
Good mental health is as important as good physical health to our overall fitness. This important book gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration.
Author
Series
Publisher
Capstone Press, a Capstone imprint
Pub. Date
[2021]
Description
"Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"-- Provided by publisher.
Author
Series
Publisher
MVP Kids Media
Pub. Date
[2020]
Description
Faith and her best friend Olivia are excited to be in the drama club’s spring play! Faith has landed the lead role and eagerly signed up to help with every opportunity from set building to collecting costume pieces and props. Faith soon discovers that being involved in too many extra commitments is overwhelming! She rarely has time to be a kid, spend time with her friends, or do the things that make her feel relaxed and happy. Bad dreams, poor sleep,...
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