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Two leading spiritual masters share their wisdom about living with joy even in the face of adversity, sharing personal stories and teachings about the science of profound happiness and the daily practices that anchor their emotional and spiritual lives. --Publisher
Author
Publisher
ECW Press
Formats
Description
"The Social's finance expert connects money and happiness in this fresh, feel-good guide to financial well-being Everything tells us that what will make us happy can be bought, whether it's the latest gadgets, renovated kitchens, or luxury goods. But research has shown that having more money in the bank and more stuff around the house doesn't necessarily correlate with being a happier person. With Happy Go Money, financial expert Melissa Leong cuts...
Author
Series
Description
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and...
Publisher
Kanopy Streaming
Pub. Date
2014.
Description
Mihaly Csikszentmihalyi: Flow: psychology, creativity, and optimal experience, a clear and captivating presentations of Csikszentmihalyi's theory of Flow. For more than 30 years, Mihaly Csikszentmihalyi (pronounced CHICK-sent-me-high-ee) has studied states of "optimal experience"--those times when we report feelings of deep concetration and fulfillment--when we transcend our ordinary consciousness, and become so completely involved that we lose our...
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"Annie Hebden is stuck. Stuck in her boring job, with her irritating roommate, in a life no thirty-five-year-old would want. But deep down, Annie is still mourning the terrible loss that tore a hole through the perfect existence she'd once taken for granted--and hiding away is safer than remembering what used to be. Until she meets the eccentric Polly Leonard."-- Amazon.com.
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ATL Staff Picks: July & August 2023
HPL: It's Virgo Season! Books to Help You Get Organized and Meet Your Goals
HPL: Say What? Books Inspired by Podcasts
HPL: It's Virgo Season! Books to Help You Get Organized and Meet Your Goals
HPL: Say What? Books Inspired by Podcasts
Description
On the outside, Gretchen Rubin had it all--a good marriage, healthy children and a successful career--but something was missing. Determined to end that nagging feeling, she set out on a year-long quest to learn how to better enjoy the life she already had. Each month, Gretchen pursued a different set of resolutions--go to sleep earlier, tackle a nagging task, bring people together, take time to be silly. She read everything from classical philosophy...
Author
Pub. Date
2016.
Formats
Description
"Transcendent." —The New York Times Book Review
"Flawless. . . another masterpiece from an author who seems incapable of writing anything that's less than brilliant." —NPR
From the award-winning author of Boy, Snow, Bird and Peaces comes an enchanting collection of intertwined stories.
Playful, ambitious, and exquisitely imagined, What Is...
"Flawless. . . another masterpiece from an author who seems incapable of writing anything that's less than brilliant." —NPR
From the award-winning author of Boy, Snow, Bird and Peaces comes an enchanting collection of intertwined stories.
Playful, ambitious, and exquisitely imagined, What Is...
Author
Description
"We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked--the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors...
Author
Pub. Date
2008
Formats
Description
Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or...
Author
Pub. Date
2018.
Formats
Description
Pearl's job is to make people happy. Every day, she provides customers with personalized recommendations for greater contentment. She's good at her job, her office manager tells her, successful. But how does one measure an emotion? Meanwhile, there's Pearl's teenage son, Rhett. A sensitive kid who has forged an unconventional path through adolescence, Rhett seems to find greater satisfaction in being unhappy. The very rejection of joy is his own kind...
Publisher
Kanopy Streaming
Pub. Date
2016.
Description
Can you build a business model around happiness? If you can deliver happiness to customers through exceptional customer service, from engaged employees who are inspired by a vision of higher purpose, the answer is yes. In this high-spirited talk, Tony Hsieh shares how Zappos fosters its unique culture, starting with hiring and retaining employees based on their commitment to its core values. If we get the culture right, Hsieh believes, everything...
Author
Formats
Description
Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink? Why do patients remember long medical procedures as less painful than short ones? Why do home sellers demand prices they wouldn't dream of paying if they were home buyers? Why does the line at the grocery store always slow down when we join it? In this book, Harvard psychologist Gilbert describes the foibles of imagination and illusions of foresight...
Author
Series
Appears on these lists
Description
"The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounced Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...
Author
Publisher
Sourcebooks, Inc
Pub. Date
[2018]
Description
Free Yourself from a Frantic Life and Embrace the Joy of Slow Living
What is slow living? It's a way to find happiness by stepping away from the never-ending demands to constantly succeed and acquire more and more. It's easy to get stuck in the carousel of frantically wanting, buying, and upgrading the things in your life. The philosophy of simple living is about finding the freedom to be less perfect and taking time to enjoy the pure joys of life:...
Author
Publisher
Melville House
Pub. Date
[2015]
Description
A huge bestseller in Europe, Frederic Lenoir's Happiness is an exciting journey that examines how history's greatest philosophers and religious figures have answered life's most fundamental question: What is happiness and how do I achieve it? From the ancient Greeks on--from Aristotle, Plato, and Chuang Tzu to the Buddha, Jesus, and Muhammad; from Voltaire, Spinoza, and Schopenhauer to Kant, Freud, and even modern neuroscientists--Lenoir considers...
Author
Publisher
Prometheus Books
Description
Years of neuroscience research have led to the current understanding of the brain as a prediction machine. The problem is that our brains' evolved capacity for avoiding and defending against threats has a slew of by-products, all tightly woven into our day-to-day thinking and behavior, that ensnare us while making our threat-anticipating brains "happy."
20) Final spin
Author
Pub. Date
2021.
Formats
Description
"A powerful novel of brotherhood and the search for happiness from #1 New York Times bestselling author, Jocko Willink. Johnny is stuck-living at home and watching after his brother while working as a stock boy is not what he dreamed about. But when he and his best friend, Goat, see an opportunity to break free of the monotony and take care of Johnny's brother all in one shot, they jump on it. Now they're on the run and about to find out the price...
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