Teaches how to acknowledge, understand, and manage raw emotions that are commonplace to the average woman.

"The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself."--

"It's easy to get overwhelmed by all sorts of conflicting, difficult emotions. But psychology professor and personal development coach Dr. Peace Amadi can help you navigate the complexity of your emotions and live through them in healthy ways. With insights from both psychology and Scripture, this book offers you a clear plan to get your peace back and find your joy again"--

This work explains the importance of forgiveness in mastering the difficult emotion of anger and how to use God's help in preventing anger from destroying one's health and happiness. Building on her signature message of using the mind to master difficult emotions, the author focuses on the most destructive, insidious one of all: anger. It is responsible for broken relationships, sleepless nights, high blood pressure and ulcers. It destroys friendships,...

"It's easy to get lost in all the feels. Our emotions drive so much of what we do, say, and think, even if we don't realize it. Our response to our feelings-denying they exist, letting them lead our actions unchecked, distracting ourselves to avoid feeling them-can greatly impact our lives and those around us. Emotions are essential for everyday life, but how we navigate them in the storms of life as the storms will make or break us. In I Cry in Corners,...

"In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a "try harder" gospel-just keep going, keep hustling, keep pretending we're all fine-we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even...

"How can you help raise your sons to handle difficult emotions and process complex ideas of masculinity? Drawing from 25 years of counseling, David Thomas explains what's behind the common struggles boys face, and explores how to foster emotional intelligence within your sons by teaching them healthy, constructive ways to express their emotions"--