A guide to weight loss that challenges today's "quick-fix" methods draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.

"A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them"-- Provided by publisher.

Learn about nutrition, health, and what good eating habits are. Carefully leveled text, colorful visual aids, and vibrant photographs teach early readers about food, diet, and forming daily healthy eating habits.

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide...

Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.

"The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 100 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make...

Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat.

"In First Bite, acclaimed food historian Bee Wilson delves deep into the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by family and culture, memory and gender, hunger and love. We do not come into the world with an innate sense of taste or nutrition as omnivores, we have to learn how and what to eat, how sweet is too sweet and what food will give us the most energy for the coming...

A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.

"This title provides an educational introduction to vegetarianism and other special diets, including veganism, raw-foods diets, and more."-- Provided by publisher.