An introduction to the martial art of aikido which comes from Japan and which demonstrates how one's spirit can be brought into harmony with the world.

Are you planning to learn Aikido, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the techniques? Aikido basics teaches you all the fundamentals of this martial art form in a clear and easy-to-understand manner.

The popularity of martial arts has grown tremendously in recent years as its many benefits have become apparent. As well as increasing physical fitness, they also serve to emphasize the importance of a balance between body and mind - and help encourage a sense of harmony and wellbeing. There is a wide range of disciplines to choose from and this book will introduce you to some of the most popular forms. The history and philosophy of each art is explained,...